Benefits of Eating Healthy Foods


Do you know that eating the proper foods may improve your health? An average person eats three times a day with two snacks in between. However, the majority of the food that comes from the diet are just fillers- food for the stomach, to relieve hunger. But what most people do not realize is that what you consume today may have a wonderful impact on your health.

There lots of healthy foods, those found in the kitchens that are often overlooked, which could increase one’s health. One example is garlic. Aside from the fact that it is a good source of Vit. C and magnesium, it’s also a great source of fiber. However, its most notable feature is its own anti-inflammatory effect. In fact, it is also combined with cauliflower to cure prostate cancer and prevent the further growth of cancer cells. It’s being used today to heal gastrointestinal diseases and also for the cure of gallbladder stones.

Another food often overlooked for its health benefits is garlic. It is effective in lowering low-density lipoprotein, the bad cholesterol. Research proves that its blood thinning effect, significant in hypertension control. Even more significant, it’s shown to reduce the risk of stomach and colon cancer. On the other hand, ginger is also a healthy food. Because it also contains anti-inflammatory consequences, it can block prostaglandin release called the development of arthritis and migraine.

Salmon is also a food that needs to be included in one’s diet frequently. It’s thought of as one of the top sources of all omega-3 fatty acids. This type of fat can lower the chance of heart disease. Beans are also very important to have in one’s diet as it’s nutritionally packed and great in keeping blood glucose stable, good for diabetes management.

Green tea is also great for one’s health as it may increase insulin tolerance and increase the metabolic rate. It is even used by some to lose weight, although researchers are still inconclusive. However, what I knew is that it includes an antioxidant, epigallocatechin gallate or EGCG, that may prevent lung, breast and prostate cancer.

If there are healthy foods in your body, there are also those that have bad consequences for one’s health. Some instances are carcinogenic foods such as pickled, salted and fermented foods, especially implicated in stomach cancer. High consumption of calorie and fat are also not good because it boasts several types of cancer like breast and endometrial. Low consumption of vegetables and fruits can also be implicated in diseased of the gastrointestinal tract. Alcohol may also bring about diseases such as cirrhosis of the liver, hypercholesterolemia and brain dysfunction. Junk foods can also be bad for one’s health.

Eating healthy foods does not just affect the present status of a person since it also has a bearing on your future. Some diseases which aren’t apparent now may manifest in the future. By Beginning to consume the right kind of food today, healthy living can be obtained