If you are looking for a diet plan that will help you in your fight against fat, then the LDL cholesterol diet and weight loss plan are just right for you. There are many different aspects to this type of diet, but we will focus on two of them here. Read on to know more.
The first aspect of this diet plan is to reduce the number of saturated fats that you take in. The second aspect is to reduce the total cholesterol intake. The combination of both of these strategies will definitely help you in reducing your cholesterol level and the associated health risks associated with it. Hence, you can safely say that these diet plans are designed specifically to reduce cholesterol.
The LDL diet plan and weight loss program are also referred to as the Atkin diet plan. This particular diet plan was developed by a physician who is affiliated with the famous Atkins weight loss program. Dr. Michael Shechter is the primary author of this particular eBook. You can learn everything you need to know about this particular diet plan from his eBook. Since most people who consult with him have successfully completed the program, you can rely on his recommendations.
As already explained, the LDL diet plan advocates low cholesterol intake. The recommended LDL cholesterol content is around half of the normal value. This means that you should aim to eat approximately half of your daily calories from saturated fat sources. In addition, most experts would recommend at least a modest exercise regimen to accompany such a diet plan.
The second aspect of this diet plan is to reduce the total cholesterol intake. The ideal range for LDL is around half of the total amount. When LDL is consumed in excess, it becomes oxidized and turns into a plaque that causes high blood pressure and heart disease. You can keep LDL under control by consuming plenty of fiber-rich foods as well as low-fat dairy products.
In terms of exercise, this particular diet plan recommends the inclusion of medium intensity cardio workouts for approximately half an hour each day. Losing weight is easier when you combine diet and exercise. Most experts would suggest starting a program like this after about two years of a relatively sedentary lifestyle. You can maintain the results of this diet plan once you stop being sedentary.
The last major aspect of this diet plan is its focus on the reduction of cholesterol and triglycerides in the body. It is important for this diet plan to incorporate aerobic exercises. For those who are not ready to start walking, cycling, or jogging, swimming may be an ideal alternative. If you choose to include swimming in your exercise program, make sure to add a low impact form of exercise to it so that you can retain the benefits of the exercise for the long term. For best results, it is advisable to add this diet plan to your existing routine of physical activity.
This diet plan for weight loss is one of the most popular alternative options to the more traditional ones like the Atkins diet. Unlike these diets, participants are encouraged to increase their intake of vegetables, fruits, nuts, and seeds. As you can see, the biggest emphasis of this diet plan is on the inclusion of healthy food choices. As you can see, this diet plan is focused on encouraging participants to incorporate both physical and mental activity into their lives. This diet plan is considered to be one of the most interesting diet strategies for improving cardiovascular health and maybe just what you need to get your body back in shape.